January is increasingly the time that people give dry January a go and usually give up around about now. Good effort though! The fact is a dry month isn’t the secret to a healthier lifestyle, what you really need is a concerted effort to lower your overall consumption throughout the week (I include myself). For, as with dieting, there are no quick fixes (maybe Ozempic) nor cheat codes to healthier living, it has to be a permanent lifestyle change. I am not at all advocating for (un)Godly…